Greg G. 10000m row
10,000
Meters
44:34.1
Time
2:13.7
Pace
593
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 107 |
October 06, 2025 14:18:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.1 | 10,000 | 2:13.7 | 146 | 803 | 23 | 149 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 23 | 129 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 23 | 137 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 23 | 144 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 23 | 147 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 24 | 151 |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 813 | 24 | 153 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 810 | 24 | 155 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 798 | 23 | 158 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 791 | 22 | 159 |
| 4:29.7 | 10,000 | 2:14.8 | 143 | 791 | 22 | 159 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone