Greg G. 10000m row
10,000
Meters
44:58.1
Time
2:14.9
Pace
587
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 107 |
October 02, 2025 14:07:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.1 | 10,000 | 2:14.9 | 143 | 790 | 22 | 139 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 22 | 125 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 22 | 131 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 22 | 133 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 23 | 139 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 23 | 143 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 795 | 23 | 142 |
| 4:30.5 | 7,000 | 2:15.2 | 141 | 786 | 23 | 141 |
| 4:32.2 | 8,000 | 2:16.1 | 139 | 777 | 22 | 141 |
| 4:32.6 | 9,000 | 2:16.3 | 138 | 775 | 23 | 146 |
| 4:29.7 | 10,000 | 2:14.8 | 143 | 791 | 23 | 149 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone