Greg G. 10000m row
10,000
Meters
45:59.4
Time
2:17.9
Pace
577
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 107 |
September 30, 2025 14:11:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,000 | 2:17.9 | 133 | 758 | 23 | 139 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 24 | 121 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 23 | 126 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 24 | 132 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 23 | 136 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 24 | 139 |
| 4:32.9 | 6,000 | 2:16.4 | 138 | 774 | 24 | 139 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 767 | 23 | 144 |
| 4:34.7 | 8,000 | 2:17.3 | 135 | 764 | 23 | 148 |
| 4:34.6 | 9,000 | 2:17.3 | 135 | 765 | 23 | 152 |
| 4:31.9 | 10,000 | 2:15.9 | 139 | 779 | 23 | 156 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone