Greg G. 10000m row
10,000
Meters
44:58.2
Time
2:14.9
Pace
593
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 106 |
September 29, 2025 13:48:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.2 | 10,000 | 2:14.9 | 143 | 790 | 23 | 146 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 20 | 133 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 24 | 141 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 24 | 139 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 24 | 142 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 24 | 147 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 24 | 149 |
| 4:26.2 | 7,000 | 2:13.1 | 148 | 810 | 24 | 150 |
| 4:26.9 | 8,000 | 2:13.4 | 147 | 806 | 24 | 154 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 804 | 23 | 155 |
| 4:26.8 | 10,000 | 2:13.4 | 147 | 807 | 24 | 157 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone