Greg G. 10000m row
10,000
Meters
44:55.1
Time
2:14.7
Pace
590
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 107 |
September 25, 2025 14:32:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.1 | 10,000 | 2:14.7 | 143 | 792 | 24 | 151 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 24 | 130 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 25 | 140 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 25 | 145 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 25 | 150 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 25 | 153 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 794 | 25 | 155 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 795 | 25 | 157 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 793 | 25 | 159 |
| 4:30.3 | 9,000 | 2:15.1 | 142 | 787 | 25 | 161 |
| 4:25.6 | 10,000 | 2:12.8 | 149 | 814 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone