Greg G. 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 106 |
September 17, 2025 14:01:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 24 | 142 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 127 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 136 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 140 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 144 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 153 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Temps - 30mn
app.erg.zone