Greg G. 10000m row
10,000
Meters
44:13.6
Time
2:12.6
Pace
596
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 105 |
September 15, 2025 14:09:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.6 | 10,000 | 2:12.6 | 150 | 815 | 21 | 146 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 140 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 22 | 142 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 21 | 144 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 21 | 145 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 21 | 147 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 22 | 145 |
| 4:28.3 | 7,000 | 2:14.1 | 145 | 798 | 22 | 146 |
| 4:29.5 | 8,000 | 2:14.7 | 143 | 792 | 22 | 148 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 807 | 22 | 151 |
| 4:31.2 | 10,000 | 2:15.6 | 140 | 783 | 22 | 152 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone