Greg G. 10000m row
10,000
Meters
44:19.2
Time
2:12.9
Pace
598
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 105 |
September 12, 2025 13:55:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.2 | 10,000 | 2:12.9 | 149 | 812 | 22 | 141 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | 122 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 23 | 131 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 22 | 138 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 23 | 142 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 23 | 143 |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 813 | 23 | 144 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 819 | 23 | 146 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 820 | 22 | 150 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 816 | 23 | 150 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 795 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone