Greg G. 10000m row
10,000
Meters
45:10.7
Time
2:15.5
Pace
586
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 104 |
September 10, 2025 14:53:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.7 | 10,000 | 2:15.5 | 141 | 783 | 23 | 144 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | 126 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 23 | 134 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 23 | 138 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 23 | 145 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 24 | 148 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 23 | 149 |
| 4:32.1 | 7,000 | 2:16.0 | 139 | 778 | 22 | 149 |
| 4:33.5 | 8,000 | 2:16.7 | 137 | 771 | 23 | 152 |
| 4:35.5 | 9,000 | 2:17.7 | 134 | 760 | 23 | 152 |
| 4:36.3 | 10,000 | 2:18.1 | 133 | 756 | 23 | 151 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone