Greg G. 10000m row
10,000
Meters
45:00.6
Time
2:15.0
Pace
588
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 104 |
September 02, 2025 14:31:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000 | 2:15.0 | 142 | 789 | 21 | 145 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 21 | 129 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 21 | 137 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 20 | 144 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 22 | 144 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 23 | 145 |
| 4:29.7 | 6,000 | 2:14.8 | 143 | 791 | 22 | 147 |
| 4:30.7 | 7,000 | 2:15.3 | 141 | 785 | 22 | 147 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 787 | 22 | 153 |
| 4:32.3 | 9,000 | 2:16.1 | 139 | 777 | 22 | 153 |
| 4:31.8 | 10,000 | 2:15.9 | 139 | 779 | 22 | 156 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone