Greg G. 10000m row
10,000
Meters
44:37.4
Time
2:13.8
Pace
590
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 104 |
August 13, 2025 14:43:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.4 | 10,000 | 2:13.8 | 146 | 802 | 22 | 145 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 24 | 129 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 22 | 137 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 22 | 142 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 22 | 143 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 22 | 145 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 818 | 23 | 149 |
| 4:27.1 | 7,000 | 2:13.5 | 147 | 805 | 22 | 147 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 805 | 22 | 154 |
| 4:27.7 | 9,000 | 2:13.8 | 146 | 802 | 23 | 152 |
| 4:28.2 | 10,000 | 2:14.1 | 145 | 799 | 22 | 157 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone