Greg G. 10000m row
10,000
Meters
44:43.8
Time
2:14.1
Pace
589
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 104 |
August 07, 2025 13:51:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.8 | 10,000 | 2:14.1 | 145 | 798 | 23 | 145 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 24 | 130 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 23 | 141 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 22 | 139 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 23 | 143 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 24 | 145 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 801 | 23 | 147 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 795 | 23 | 148 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 801 | 25 | 150 |
| 4:29.4 | 9,000 | 2:14.7 | 143 | 792 | 24 | 153 |
| 4:26.0 | 10,000 | 2:13.0 | 149 | 812 | 22 | 157 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone