Greg G. 10000m row
10,000
Meters
44:53.6
Time
2:14.6
Pace
590
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 106 |
August 06, 2025 14:24:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.6 | 10,000 | 2:14.6 | 143 | 793 | 21 | 135 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | 118 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 21 | 128 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 21 | 131 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 21 | 135 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 21 | 138 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 786 | 21 | 137 |
| 4:31.0 | 7,000 | 2:15.5 | 141 | 784 | 23 | 137 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 794 | 23 | 142 |
| 4:30.6 | 9,000 | 2:15.3 | 141 | 786 | 22 | 145 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 790 | 24 | 147 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone