Greg G. 10000m row
10,000
Meters
44:26.5
Time
2:13.3
Pace
593
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 105 |
August 05, 2025 14:08:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.5 | 10,000 | 2:13.3 | 148 | 808 | 23 | 147 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | 131 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 24 | 137 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 24 | 143 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 24 | 145 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 23 | 150 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 814 | 23 | 151 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 802 | 24 | 152 |
| 4:27.1 | 8,000 | 2:13.5 | 147 | 805 | 24 | 155 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 807 | 23 | 157 |
| 4:25.2 | 10,000 | 2:12.6 | 150 | 816 | 23 | 158 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone