Greg G. 30:00 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 104 |
August 01, 2025 14:13:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 24 | 146 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 133 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 144 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 148 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 150 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 150 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 156 |
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Temps - 30mn
app.erg.zone