Greg G. 10000m row
10,000
Meters
44:23.2
Time
2:13.1
Pace
595
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 105 |
July 31, 2025 13:58:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.2 | 10,000 | 2:13.1 | 148 | 810 | 23 | 145 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 | 132 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 23 | 132 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 23 | 143 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 23 | 141 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 22 | 149 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 22 | 148 |
| 4:27.0 | 7,000 | 2:13.5 | 147 | 806 | 23 | 149 |
| 4:28.2 | 8,000 | 2:14.1 | 145 | 799 | 23 | 149 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 790 | 24 | 154 |
| 4:29.8 | 10,000 | 2:14.9 | 143 | 790 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone