Greg G. 10000m row
10,000
Meters
45:11.9
Time
2:15.5
Pace
584
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 105 |
July 29, 2025 13:54:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.9 | 10,000 | 2:15.5 | 140 | 783 | 23 | 139 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 24 | 124 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 24 | 129 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 24 | 132 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 23 | 136 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 24 | 141 |
| 4:30.8 | 6,000 | 2:15.4 | 141 | 785 | 24 | 142 |
| 4:32.3 | 7,000 | 2:16.1 | 139 | 777 | 23 | 147 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 795 | 25 | 145 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 790 | 22 | 149 |
| 4:31.5 | 10,000 | 2:15.7 | 140 | 781 | 22 | 147 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone