Greg G. 10000m row
10,000
Meters
45:48.8
Time
2:17.4
Pace
579
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 105 |
July 25, 2025 14:30:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.8 | 10,000 | 2:17.4 | 135 | 763 | 23 | 140 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 | 125 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 24 | 134 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 25 | 134 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 25 | 138 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 25 | 140 |
| 4:34.5 | 6,000 | 2:17.2 | 135 | 765 | 24 | 143 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 792 | 22 | 147 |
| 4:35.6 | 8,000 | 2:17.8 | 134 | 760 | 23 | 146 |
| 4:39.2 | 9,000 | 2:19.6 | 129 | 742 | 23 | 147 |
| 4:36.0 | 10,000 | 2:18.0 | 133 | 758 | 23 | 151 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone