Greg G. 10000m row
10,000
Meters
45:07.3
Time
2:15.3
Pace
587
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 104 |
July 24, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,000 | 2:15.3 | 141 | 785 | 23 | 143 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 | 125 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 24 | 131 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 22 | 135 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 24 | 141 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 23 | 144 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 786 | 24 | 147 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 795 | 24 | 150 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 785 | 23 | 152 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 23 | 154 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 806 | 23 | 155 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone