Greg G. 30:00 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 104 |
July 16, 2025 13:57:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 822 | 22 | 146 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 132 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 142 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 145 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 149 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 154 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 154 |
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Temps - 30mn
app.erg.zone