Greg G. 10000m row
10,000
Meters
44:32.2
Time
2:13.6
Pace
591
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 107 |
July 04, 2025 14:02:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.2 | 10,000 | 2:13.6 | 147 | 805 | 21 | 148 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 21 | 130 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 21 | 136 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 21 | 141 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 21 | 146 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 21 | 149 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 21 | 152 |
| 4:27.1 | 7,000 | 2:13.5 | 147 | 805 | 21 | 157 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 795 | 22 | 154 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 795 | 23 | 155 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 800 | 23 | 161 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone