Greg G. 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 104 |
June 26, 2025 13:49:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 22 | 145 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 134 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 137 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 145 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 148 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 151 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 155 |
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Temps - 30mn
app.erg.zone