Greg G. 10000m row
10,000
Meters
44:43.6
Time
2:14.1
Pace
591
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 105 |
June 24, 2025 13:57:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.6 | 10,000 | 2:14.1 | 145 | 798 | 22 | 149 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 23 | 131 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 22 | 139 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 23 | 145 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 23 | 148 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 23 | 148 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 796 | 23 | 153 |
| 4:25.6 | 7,000 | 2:12.8 | 149 | 814 | 21 | 156 |
| 4:30.1 | 8,000 | 2:15.0 | 142 | 789 | 22 | 157 |
| 4:30.7 | 9,000 | 2:15.3 | 141 | 785 | 22 | 158 |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 778 | 22 | 159 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone