Greg G. 10000m row
10,000
Meters
46:16.5
Time
2:18.8
Pace
573
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 106 |
June 20, 2025 14:31:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.5 | 10,000 | 2:18.8 | 131 | 750 | 23 | 143 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 25 | 129 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 24 | 135 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 23 | 138 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 22 | 141 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 23 | 141 |
| 4:35.4 | 6,000 | 2:17.7 | 134 | 761 | 23 | 149 |
| 4:36.4 | 7,000 | 2:18.2 | 133 | 756 | 23 | 148 |
| 4:39.4 | 8,000 | 2:19.7 | 128 | 741 | 23 | 148 |
| 4:37.1 | 9,000 | 2:18.5 | 132 | 752 | 22 | 151 |
| 4:37.7 | 10,000 | 2:18.8 | 131 | 749 | 22 | 153 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone