Greg G. 11000m row
11,000
Meters
50:31.8
Time
2:17.8
Pace
639
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 106 |
June 19, 2025 14:30:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.8 | 11,000 | 2:17.8 | 134 | 760 | 22 | 143 |
| 10:03.9 | 2,200 | 2:17.2 | 135 | 765 | 24 | 135 |
| 9:58.4 | 4,400 | 2:16.0 | 139 | 778 | 22 | 143 |
| 10:07.9 | 6,600 | 2:18.1 | 133 | 756 | 22 | 143 |
| 10:14.5 | 8,800 | 2:19.6 | 128 | 742 | 22 | 144 |
| 10:07.1 | 11,000 | 2:17.9 | 133 | 758 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11k
app.erg.zone