Greg G. 10000m row
10,000
Meters
46:03.7
Time
2:18.1
Pace
577
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 105 |
June 12, 2025 13:50:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.7 | 10,000 | 2:18.1 | 133 | 756 | 23 | 146 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 | 134 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 24 | 140 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 24 | 141 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 24 | 146 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 23 | 147 |
| 4:42.5 | 6,000 | 2:21.2 | 124 | 727 | 23 | 148 |
| 4:38.9 | 7,000 | 2:19.4 | 129 | 744 | 23 | 147 |
| 4:39.0 | 8,000 | 2:19.5 | 129 | 743 | 23 | 152 |
| 4:36.2 | 9,000 | 2:18.1 | 133 | 757 | 23 | 153 |
| 4:36.6 | 10,000 | 2:18.3 | 132 | 755 | 23 | 154 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone