Greg G. 10000m row
10,000
Meters
45:38.4
Time
2:16.9
Pace
580
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 106 |
June 11, 2025 13:44:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.4 | 10,000 | 2:16.9 | 136 | 769 | 24 | 142 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 26 | 125 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 25 | 135 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 25 | 137 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 25 | 136 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 25 | 142 |
| 4:33.0 | 6,000 | 2:16.5 | 138 | 773 | 25 | 144 |
| 4:34.5 | 7,000 | 2:17.2 | 135 | 765 | 25 | 150 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 779 | 25 | 150 |
| 4:32.9 | 9,000 | 2:16.4 | 138 | 774 | 24 | 151 |
| 4:33.8 | 10,000 | 2:16.9 | 136 | 769 | 23 | 155 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone