Greg G. 10000m row
10,000
Meters
45:12.3
Time
2:15.6
Pace
587
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 106 |
June 10, 2025 13:40:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,000 | 2:15.6 | 140 | 782 | 23 | 149 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 | 138 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 23 | 143 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 23 | 145 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 23 | 148 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 22 | 150 |
| 4:33.4 | 6,000 | 2:16.7 | 137 | 771 | 23 | 151 |
| 4:35.9 | 7,000 | 2:17.9 | 133 | 758 | 24 | 151 |
| 4:35.2 | 8,000 | 2:17.6 | 134 | 762 | 24 | 153 |
| 4:35.5 | 9,000 | 2:17.7 | 134 | 760 | 22 | 155 |
| 4:36.4 | 10,000 | 2:18.2 | 133 | 756 | 23 | 157 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone