Greg G. 10000m row
10,000
Meters
45:32.7
Time
2:16.6
Pace
585
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 105 |
June 04, 2025 13:45:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.7 | 10,000 | 2:16.6 | 137 | 772 | 21 | 145 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 | 133 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 22 | 138 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 21 | 144 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 20 | 143 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 22 | 144 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 763 | 21 | 145 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 761 | 22 | 148 |
| 4:36.9 | 8,000 | 2:18.4 | 132 | 753 | 22 | 149 |
| 4:40.8 | 9,000 | 2:20.4 | 126 | 735 | 22 | 150 |
| 4:36.8 | 10,000 | 2:18.4 | 132 | 754 | 22 | 156 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone