Greg G. 10000m row
10,000
Meters
45:09.9
Time
2:15.4
Pace
585
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 107 |
May 27, 2025 14:36:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.9 | 10,000 | 2:15.4 | 141 | 784 | 23 | 142 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 25 | 125 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 25 | 131 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 25 | 139 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 24 | 146 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 23 | 143 |
| 4:31.4 | 6,000 | 2:15.7 | 140 | 782 | 23 | 148 |
| 4:31.2 | 7,000 | 2:15.6 | 140 | 783 | 24 | 145 |
| 4:32.0 | 8,000 | 2:16.0 | 139 | 778 | 24 | 147 |
| 4:35.5 | 9,000 | 2:17.7 | 134 | 760 | 23 | 147 |
| 4:30.7 | 10,000 | 2:15.3 | 141 | 785 | 23 | 153 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone