Greg G. 10000m row
10,000
Meters
45:53.1
Time
2:17.6
Pace
580
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 107 |
May 26, 2025 14:07:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.1 | 10,000 | 2:17.6 | 134 | 761 | 21 | 141 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | 129 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 22 | 138 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 20 | 139 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 22 | 139 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 22 | 139 |
| 4:35.7 | 6,000 | 2:17.8 | 134 | 759 | 22 | 142 |
| 4:37.3 | 7,000 | 2:18.6 | 131 | 751 | 21 | 146 |
| 4:38.3 | 8,000 | 2:19.1 | 130 | 747 | 21 | 145 |
| 4:38.1 | 9,000 | 2:19.0 | 130 | 748 | 21 | 146 |
| 4:36.3 | 10,000 | 2:18.1 | 133 | 756 | 22 | 149 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone