Greg G. 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 107 |
May 22, 2025 13:36:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 24 | 151 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 137 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 151 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 154 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 151 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 156 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 158 |
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Temps - 30mn
app.erg.zone