Greg G. 10000m row
10,000
Meters
46:01.4
Time
2:18.0
Pace
575
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 102 |
May 15, 2025 14:28:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.4 | 10,000 | 2:18.0 | 133 | 757 | 22 | 140 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | 129 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 22 | 135 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 21 | 137 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 21 | 138 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 23 | 136 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 749 | 23 | 141 |
| 4:37.2 | 7,000 | 2:18.6 | 131 | 752 | 22 | 145 |
| 4:35.7 | 8,000 | 2:17.8 | 134 | 759 | 21 | 145 |
| 4:33.6 | 9,000 | 2:16.8 | 137 | 770 | 21 | 148 |
| 4:31.2 | 10,000 | 2:15.6 | 140 | 783 | 21 | 152 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone