Greg G. 10000m row
10,000
Meters
45:14.6
Time
2:15.7
Pace
586
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 100 |
May 14, 2025 14:22:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.6 | 10,000 | 2:15.7 | 140 | 781 | 22 | 144 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 22 | 133 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 22 | 140 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 22 | 144 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 22 | 148 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 22 | 142 |
| 4:35.7 | 6,000 | 2:17.8 | 134 | 759 | 22 | 142 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 761 | 23 | 146 |
| 4:38.6 | 8,000 | 2:19.3 | 129 | 745 | 22 | 145 |
| 4:36.3 | 9,000 | 2:18.1 | 133 | 756 | 22 | 148 |
| 4:33.6 | 10,000 | 2:16.8 | 137 | 770 | 22 | 155 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone