Greg G. 10000m row
10,000
Meters
45:56.4
Time
2:17.8
Pace
579
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 102 |
May 06, 2025 14:23:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.4 | 10,000 | 2:17.8 | 134 | 760 | 23 | 137 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 | 124 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 23 | 130 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 23 | 133 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 23 | 136 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 23 | 135 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 758 | 23 | 138 |
| 4:36.1 | 7,000 | 2:18.0 | 133 | 757 | 23 | 142 |
| 4:34.7 | 8,000 | 2:17.3 | 135 | 764 | 24 | 145 |
| 4:36.3 | 9,000 | 2:18.1 | 133 | 756 | 23 | 145 |
| 4:37.6 | 10,000 | 2:18.8 | 131 | 750 | 23 | 144 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone