Greg G. 10000m row
10,000
Meters
45:18.7
Time
2:15.9
Pace
583
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 102 |
May 05, 2025 14:04:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.7 | 10,000 | 2:15.9 | 139 | 779 | 22 | 142 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 24 | 133 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 23 | 138 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 22 | 142 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 22 | 141 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 22 | 144 |
| 4:33.2 | 6,000 | 2:16.6 | 137 | 772 | 22 | 146 |
| 4:35.4 | 7,000 | 2:17.7 | 134 | 761 | 22 | 144 |
| 4:37.3 | 8,000 | 2:18.6 | 131 | 751 | 21 | 148 |
| 4:41.3 | 9,000 | 2:20.6 | 126 | 732 | 22 | 143 |
| 4:33.0 | 10,000 | 2:16.5 | 138 | 773 | 22 | 148 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone