Greg G. 10000m row
10,000
Meters
45:15.0
Time
2:15.7
Pace
584
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
May 02, 2025 13:40:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.0 | 10,000 | 2:15.7 | 140 | 781 | 22 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 23 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 23 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 23 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 23 |
| 4:33.6 | 6,000 | 2:16.8 | 137 | 770 | 23 |
| 4:35.0 | 7,000 | 2:17.5 | 135 | 763 | 23 |
| 4:36.0 | 8,000 | 2:18.0 | 133 | 758 | 22 |
| 4:38.0 | 9,000 | 2:19.0 | 130 | 748 | 22 |
| 4:38.0 | 10,000 | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone