Greg G. 10000m row
10,000
Meters
46:00.9
Time
2:18.0
Pace
577
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 122 |
April 28, 2025 14:54:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.9 | 10,000 | 2:18.0 | 133 | 757 | 22 | 136 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 24 | 125 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 22 | 134 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 22 | 135 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 22 | 139 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 22 | 136 |
| 4:36.3 | 6,000 | 2:18.1 | 133 | 756 | 23 | 133 |
| 4:38.1 | 7,000 | 2:19.0 | 130 | 748 | 23 | 139 |
| 4:39.5 | 8,000 | 2:19.7 | 128 | 741 | 22 | 140 |
| 4:42.4 | 9,000 | 2:21.2 | 124 | 727 | 22 | 139 |
| 4:39.5 | 10,000 | 2:19.7 | 128 | 741 | 22 | 145 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone