Greg G. 10000m row
10,000
Meters
48:37.6
Time
2:25.8
Pace
564
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 122 |
April 24, 2025 10:08:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.6 | 10,000 | 2:25.8 | 113 | 688 | 21 | 131 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 23 | 125 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 22 | 136 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 22 | 135 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 22 | 135 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 22 | 129 |
| 4:48.3 | 6,000 | 2:24.1 | 117 | 702 | 22 | 127 |
| 6:05.6 | 7,000 | 3:02.8 | 57 | 497 | 18 | 128 |
| 4:50.5 | 8,000 | 2:25.2 | 114 | 693 | 22 | 130 |
| 4:49.2 | 9,000 | 2:24.6 | 116 | 698 | 23 | 129 |
| 4:39.6 | 10,000 | 2:19.8 | 128 | 740 | 21 | 138 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone