Greg G. 10000m row
10,000
Meters
46:13.4
Time
2:18.6
Pace
575
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 121 |
April 23, 2025 14:24:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.4 | 10,000 | 2:18.6 | 131 | 751 | 23 | 132 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 | 123 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 25 | 129 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 25 | 129 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 25 | 131 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 24 | 129 |
| 4:40.4 | 6,000 | 2:20.2 | 127 | 737 | 22 | 133 |
| 4:40.0 | 7,000 | 2:20.0 | 128 | 738 | 23 | 133 |
| 4:38.3 | 8,000 | 2:19.1 | 130 | 747 | 23 | 138 |
| 4:39.3 | 9,000 | 2:19.6 | 129 | 742 | 23 | 136 |
| 4:34.9 | 10,000 | 2:17.4 | 135 | 763 | 22 | 140 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone