Greg G. 10000m row
10,000
Meters
46:24.4
Time
2:19.2
Pace
572
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 120 |
April 22, 2025 14:13:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.4 | 10,000 | 2:19.2 | 130 | 746 | 22 | 136 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 23 | 124 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 23 | 128 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 23 | 132 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 23 | 135 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 22 | 138 |
| 4:38.4 | 6,000 | 2:19.2 | 130 | 746 | 23 | 142 |
| 4:36.9 | 7,000 | 2:18.4 | 132 | 753 | 24 | 139 |
| 4:39.2 | 8,000 | 2:19.6 | 129 | 742 | 22 | 144 |
| 4:39.9 | 9,000 | 2:19.9 | 128 | 739 | 23 | 144 |
| 4:39.9 | 10,000 | 2:19.9 | 128 | 739 | 23 | 143 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone