Greg G. 10000m row
10,000
Meters
46:19.8
Time
2:18.9
Pace
573
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 118 |
April 15, 2025 14:22:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.8 | 10,000 | 2:18.9 | 130 | 748 | 23 | 142 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 27 | 131 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 26 | 137 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 25 | 142 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 24 | 145 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 22 | 144 |
| 4:40.4 | 6,000 | 2:20.2 | 127 | 737 | 23 | 144 |
| 4:40.5 | 7,000 | 2:20.2 | 127 | 736 | 23 | 147 |
| 4:44.1 | 8,000 | 2:22.0 | 122 | 720 | 22 | 147 |
| 4:43.8 | 9,000 | 2:21.9 | 122 | 721 | 22 | 148 |
| 4:47.0 | 10,000 | 2:23.5 | 118 | 707 | 22 | 144 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone