Finn Evans v500m/0:30r...4 row
2,000
Meters
9:52.4
Time
2:28.1
Pace
113
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 11:52.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 123 |
March 20, 2025 19:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 31 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 36 | |
| r: 0:30 | 16 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 32 | |
| r: 0:30 | 15 | |||||
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 29 | |
| r: 0:30 | 12 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 28 | |
| r: 0:30 | 9 | |||||
| r52 |
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Workout Graph
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