Finn Evans v1000m/1:30r...3 row
3,000
Meters
15:24.8
Time
2:34.1
Pace
161
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,038 |
| Overall Time | 19:54.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 124 |
March 13, 2025 19:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 3,000 | 2:34.1 | 96 | 628 | 27 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 26 | |
| r: 1:30 | 12 | |||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 26 | |
| r: 1:30 | 9 | |||||
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 31 | |
| r: 1:30 | 17 | |||||
| r38 |
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Workout Graph
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