Finn Evans v250m/1:00r...4 row
1,000
Meters
4:12.4
Time
2:06.2
Pace
62
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 8:12.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 124 |
March 13, 2025 19:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 35 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 39 | |
| r: 1:00 | 20 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 36 | |
| r: 1:00 | 6 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 32 | |
| r: 1:00 | 11 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 35 | |
| r: 1:00 | 7 | |||||
| r44 |
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Workout Graph
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