Finn Evans v1:40/0:20r...9 row
2,663
Meters
15:00.0
Time
2:48.9
Pace
136
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,858 |
| Overall Time | 19:40.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 85 |
February 27, 2025 19:33:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,663 | 2:48.9 | 73 | 549 | 28 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 256 | 3:15.3 | 47 | 461 | 26 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 31 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 31 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 28 | |
| r: 0:20 | 22 | |||||
| r195 |
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Workout Graph
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