Finn Evans v25c/1:00r...6 row
2,870
Meters
17:08.5
Time
2:59.1
Pace
150
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 23:08.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 81 |
April 03, 2024 18:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.5 | 2,870 | 2:59.1 | 61 | 509 | 29 | |
| 2:35.3 | 463 | 2:47.7 | 74 | 555 | 32 | |
| r: 1:00 | 19 | |||||
| 2:42.1 | 477 | 2:49.9 | 71 | 545 | 32 | |
| r: 1:00 | 17 | |||||
| 2:49.2 | 486 | 2:54.0 | 66 | 528 | 31 | |
| r: 1:00 | 17 | |||||
| 2:55.8 | 480 | 3:03.1 | 57 | 496 | 29 | |
| r: 1:00 | 18 | |||||
| 2:56.9 | 489 | 3:00.8 | 59 | 503 | 31 | |
| r: 1:00 | 21 | |||||
| 3:09.1 | 475 | 3:19.0 | 44 | 452 | 24 | |
| r: 1:00 | 19 | |||||
| r111 |
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Workout Graph
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