Finn Evans v3:00/r...9 row
2,554
Meters
16:22.7
Time
3:12.3
Pace
127
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 19:22.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 82 |
March 25, 2024 09:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 2,554 | 3:12.3 | 49 | 469 | 29 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 32 | |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 27 | |
| r: 0:30 | 13 | |||||
| 1:29.4 | 200 | 3:43.5 | 31 | 407 | 27 | |
| r: 0:30 | 13 | |||||
| 1:54.3 | 300 | 3:10.5 | 51 | 474 | 30 | |
| r: 0:30 | 12 | |||||
| 2:35.0 | 400 | 3:13.7 | 48 | 465 | 30 | |
| r: 0:30 | 8 | |||||
| 1:52.9 | 300 | 3:08.1 | 53 | 480 | 30 | |
| r: 0:30 | 7 | |||||
| 1:21.8 | 200 | 3:24.5 | 41 | 440 | 29 | |
| r: 0:30 | 7 | |||||
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 35 | |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 29 | |
| r60 |
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Workout Graph
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