Mikey Johnson 3:15:01 row
35,701
Meters
3:15:01.6
Time
2:43.8
Pace
1892
Calories
145
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 13 |
| Stroke Count | 2711 |
| Drag Factor | 157 |
March 16, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15:01.6 | 35,701 | 2:43.8 | 80 | 573 | 13 | 145 |
| 15:00.0 | 2,500 | 3:00.0 | 60 | 506 | 11 | 136 |
| 30:00.0 | 2,555 | 2:56.1 | 64 | 520 | 13 | 151 |
| 45:00.0 | 2,661 | 2:49.1 | 72 | 549 | 13 | 147 |
| 1:00:00.0 | 2,774 | 2:42.2 | 82 | 582 | 13 | 143 |
| 1:15:00.0 | 2,691 | 2:47.2 | 75 | 557 | 13 | 147 |
| 1:30:00.0 | 2,762 | 2:42.9 | 81 | 578 | 13 | 137 |
| 1:45:00.0 | 2,820 | 2:39.5 | 86 | 596 | 14 | 147 |
| 2:00:00.0 | 2,833 | 2:38.8 | 87 | 600 | 14 | 142 |
| 2:15:00.0 | 2,774 | 2:42.2 | 82 | 582 | 15 | 148 |
| 2:30:00.0 | 2,866 | 2:37.0 | 90 | 611 | 15 | 147 |
| 2:45:00.0 | 2,750 | 2:43.6 | 80 | 574 | 15 | 147 |
| 3:00:00.0 | 2,832 | 2:38.8 | 87 | 600 | 15 | 146 |
| 3:15:00.0 | 2,883 | 2:36.0 | 92 | 616 | 16 | 152 |
| 3:15:01.6 | 2 | 6:40.0 | 5 | 318 | 0 | 151 |
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Workout Graph
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