Mikey Johnson 45:00 row
9,267
Meters
45:00.0
Time
2:25.6
Pace
517
Calories
175
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 209 |
February 15, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,267 | 2:25.6 | 113 | 689 | 17 | 175 |
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 17 | 168 |
| 30:00.0 | 3,085 | 2:25.8 | 113 | 688 | 17 | 179 |
| 45:00.0 | 3,111 | 2:24.6 | 116 | 698 | 17 | 179 |
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Workout Graph
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